Dukan Cheesecake Recipe

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I got this idea from the fabulous Sheryl’s website. Please check her site out, it is very informative if you are thinking of starting, or are on the Dukan diet.

This cheesecake went down very well last night after dinner, hubby was very impressed. He has already asked me to make it for him in a strawberry flavour. I think I will only make this once a week, (2 serves each) as the Extra Light Philly has a little bit more fat than is suggested for dairy products in the Dukan book and I want to stick to this diet as best as I can.

Here is the dietary info for the Extra Light Philadelphia Cream Cheese per 100g:

Energy   548kj

Protein   11.0g

Fat – Total   4.7g

-saturated   3.3g

carbohydrate   8.4g

-sugars   4.8g

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Dukan Cheesecake Recipe

Serves 4

Suitable for the Attack Phase

1 tub Philadelphia Extra Light Cream Cheese

1 pkt Diet Jelly (any flavour, I chose Pineapple)

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1. Make up the Jelly according to packet instructions, except only using 3/4 of the water. i.e. 500ml becomes 375ml. Leave to cool.

2. Place Cream Cheese in a large bowl. Leave at room temperature for a while to soften.

3. Beat Cream Cheese with an electric mixer until smooth.

4. With one hand, slowly pour in jelly, with the other, keep the electric mixer going. You may need to stop and scrape down the sides of the bowl. Continue until all of the Jelly is incorporated. It will be a runny consistency.

5. Carefully pour into ramekins or serving dishes. Refrigerate for at least 4 hours before serving.

Enjoy!

L.

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8 responses »

  1. Pingback: Day 6 – Attack « My Dukan Diary

  2. I trice making a strawberry version and it was hard and lumpy, where do you think I went wrong?

    Love your cute little ramekins BTW

    • Hi! When mine set, it was very set, but I liked it that way. Some friends of mine have made it with a different brand cream cheese and theirs turned out fluffy, like a mousse. It shouldn’t really be lumpy, so maybe make sure that you have let your cream cheese soften before you start, and give it a good go with the electric mixer before you slowly add in the jelly. Stop every now and then to let the jelly incorporate and then continue pouring the jelly in…it should be in a slow stream. :)

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