I had a little scare this morning on the scales….they were the same! A bit of fiddling and adjusting later and they actually read 91.5 So that’s a loss of 700g since yesterday…1.5kg in total after 2 days of attack I think for my attack phase I would like to at least get under 90kg (which should hopefully be achievable).
Some exciting news for me…which I didn’t get a chance to write about last night was… I have started back teaching in Australia as a CRT (Casual Relief Teacher) and had my first day yesterday and second today. Yesterday I had a grade 3/4 class all day and today I taught !PE! to grade 1 and grade 2 students. Both days have been so much fun but I am utterly exhausted. Also, I have a very SORE throat either from being sick or using my voice so much…not really sure yet. Do you have any Dukan friendly remedies that can help me with this?? please ^.^?? I am supposed to be covering the teachers for when they are sick, not getting sick myself!
I haven’t been as hungry today, which is awesome…I guess coz I’ve been so busy >.< I’m wondering if I should have a bigger breakfast as I normally eat my porridge at 7am and I am HUNGRY at some point between 9 and 10…or is this normal for you too? It’s just impossible to eat when I’m working as recess isn’t till 11am, or at the school I was at today, it wasn’t till 11:30!
Breakfast: Oat bran porridge with skim milk and 1/2 tsp sweetener
Lunch: ForMe yoghurt, Diet Jelly, 50g Ham & 50g Pastrami
Snack: Diced Chicken Breast
Snack: ForMe Yoghurt
Snack: Cup of tea with a Baked Oat Bran Cookie…..ZOMG winning! I was so content after this ^_^ (ooops I went 1 tbsp of Oatbran over for the day…hope that’s not so bad but I really need the fibre)
Dinner: Most likely will be Stuffed Chicken Breast, Chicken Tenderloin cooked with Dijon Mustard
Drinks: Nearly 2L water and 1 can Diet Coke
Exercise: I was a PE teacher today…so there
I’m going to do some cooking tonight…like every night for the past week >.<…and I saw this recipe for Baked Oat Bran Cookies from Vicki at Dukan Blogging. I can’t wait to give them a try (I might just sneak one but it will take me a touch over my Oat Bran allowance for today…still Dukan though )
I will also be making mini quiches (my silicone muffin tray only makes 6 at a time) and more Moroccan Spiced Turkey Burgers (It’s been a while since I’ve done a decent recipe with photos for you but I promise I will make it soon )
I apologize for the super mega long post today (but I guess it makes up for yesterday )
OSW: 99 RSW: 93 CW: 91.5