Hello there! Sorry for there absence, thanks for keeping on popping by
Let me fill you in with how I’ve been going the last couple of days…
Firstly I’m sure you’re most curious about my weight, here’s what I’ve weighed over the past week since I started the diet…
and today Monday: 90.4
….so a total of 2.6kg in the first week.
In terms of what I’ve eaten…
: Attack didn’t last as long as planned purely because I needed some vegetables and fibre *you know what I mean*. So I only did it for 5 days and then Saturday and Sunday I had a PV day.
: On the weekend I didn’t eat strictly Dukan, but I still lost weight. I found myself in some situations where I had NO Dukan choice so I chose the best I could which included some carbs.
: For dinner last night we went to my brothers house and his girlfriend made us a lovely dukanified version of the dinner which was great.
: I’ve had a couple of skinny cow ice creams along the way which have been GREAT…Mint-Choc flavour….yum! They are real craving crushers.
: I ordered and received some Miracle Noodles online and have cooked them twice to make a creamy seafood pasta with Garlic, Onion, Seafood Sticks, Skim Milk, Extra Light Philadelphia Cream Cheese and Miracle Noodles. Can’t wait to try them with maybe a Chicken & Bacon Carbonara, mmmmm yum!
: Today I’m having a PP day and I’ve found that protein is much more filling now than when I started the DD again.
I hope everyone had a great weekend and is doing well with their diets or otherwise
OSW: 99 RSW: 93 CW: 90.4