I first heard about the Dukan Diet on Today Tonight and after watching the article was a bit suss…due to the amount of ‘fabulous’ diets they have on there, so I decided to do a bit of research into it myself.
I headed down to Angus and Robertson for a copy of the book, but of course they were sold out. I put a copy on order and did a bit of research on the internet. After my book came, I read it very quickly and found it to be an easy and informative read.
After doing lots of reading about the Dukan Diet, on many websites I decided that I would give this a go whole heartedly. The date was set that I would begin, Saturday, July 3rd.
I was going to post up all of the information about how to undertake this way of eating, but instead I have put some links in the side bar so if you’re interested you can check it out for yourself.