Well after 7 days on the Attack Phase, these are the results I have achieved. I didn’t quite reach my goal of 4kg but I came pretty close.
Starting Weight: 99.0kg Current Weight: 95.1kg 3.9kg Lost
Starting Body Fat Content: 44.7% Current Body Fat Content: 44% 0.7% Lost
Starting Water Content: 39.4% Current Water Content: 37.5% 1.9% Lost (don’t know if this is good or bad)
My next goal is to get to below 92kg by the 1st of August, that gives me 3 weeks to lose just over 3 kg. I think from here on in it would be reasonable to hope to lose 1kg a week. I will continue to weight myself daily, but the results won’t be as dramatic. The Dukan Diet book explains that when you re-introduce vegetables to your diet, your body holds on to a bit more water, but when you have a Pure Protein (PP) day, that water will disappear and you will have your true weight.
SW:99 CW: 95.1