After my second week on the Dukan Diet, I am feeling really great. This week I started off with a mini attack to get things going after gaining a lot from a bad Saturday night, and things went well from there.
Starting Weight: 99.0kg Current Weight: 93.9kg 5.1kg Lost in total 1.2kg Lost this week very happy to be 93.something!
Starting Body Fat Content: 44.7% Current Body Fat Content: 43% 1.7% Lost in total 1% Lost this week!! Very happy about this figure 🙂
Starting Water Content: 39.4% Current Water Content: 38.6% 0.8% Lost in total 1.1% Gained this week glad to be more hydrated
My next goal of being under 92kg by the 1st of August is drawing closer, and I really see myself achieving it! I have 2kg to lose in 2 weeks. I am so happy for starting the Dukan Diet, and my friends and family are so happy and proud for me too 🙂
How are you going with your weight loss this week? Leave a comment so we can all celebrate or support you on your journey xoxo
SW: 99 CW: 93.9 🙂