OMG! I lost .7kg today to bring me to 92.1! I thought I would get to enjoy the 92’s for a but longer but hey…I’m not complaining 😛 This diet is the best 🙂
Today at work there was a special morning tea to recognise our Crossing Lady who has worked out the front of our school for 20 years, a really great acheivement. I had to go into the staff room to get my yoghurt from the fridge, and the smell….far out, it was overwhelming, all the hot finger food, and then the tiny cupcakes and slices…it really was too much. I had to get in and out quickly because the smell was overpowering (I wasn’t tempted, but it was just too much). Once upon a time I would have sat there for half an hour and grazed away, but not anymore. I am really happy with how well I can ‘control’ myself in situations with non-dukan food. The results on the scales definitely contribute to this will power.
On another point, I’ve always heard how breakfast is the most important meal of the day, how you should never skip breakfast, and all those similar things, well now I don’t think I could ever miss breakfast again! It is one time of the day where I am actually hungry, and it fills me up until at least 11am (recess). I was running a bit late today, but still made the time to have breakfast.
Breakfast: 2 Egg Omelette with Skim Milk and 2 slices Ham
Snack: Nestle ForMe Cheesecake flavoured Yoghurt with 2 tbsp Oat Bran
Lunch: 2 slices Smoked Salmon, 2 Gherkins & 2 tbsp Cottage Cheese
Dinner: Porterhouse Steak with Dijon Mustard
Snack: Skinny Cow Ice Cream Sundae
Drinks: 2L Water & 2 glasses Coke Zero
Exercise: 30 minute Walk 🙂
SW: 99 CW: 92.1 🙂