I stayed the same on the scales again this morning … 92.4kg … so another mini plateau. I will try to follow the advice of others quite strictly to hopefully see the scales moving again. The biggest thing is that I will drastically reduce the number of Skinny Cow Ice Creams I have been having. Apparently they have real sugar, not sweetener, so that might be hindering my efforts.
I had such a hectic day at work today, then I had to go to an Epipen training session (for people who have anaphylaxis) … it went for 3 hours! I was planning on heading out to night school, but since I was going to be so late I decided to cancel and come and work at home. Don’t know how much work I am going to get done!
Breakfast: None 😦
Snack: Nestle ForMe Cheesecake Yoghurt
Lunch: Beef Bolognese
Snack: The insides of 2 mini sausage rolls…no pastry at all!!! My new motto is…. Out of Sight, Out of Stomach 🙂
Dinner: Beef Bolognese
EDIT: Snack: Skinny Cow Ice Cream Sundae (ok, ok, I know I wasn’t going to eat them lots, I promise I won’t eat one for at least a few days :P)
Drinks: 1.5L Water, Coke Zero
Exercise: Nothing…it’s a Monday
SW: 99 CW: 92.4