This has been a funny….not haha….week for me and the results have shown in the scales. They have been up and down all week, settling below where I was this time a week ago, but back up from the lowest I have been.
Today I plan on re-reading the Dukan Diet book to get my head in the right space again, as I had 2 transgressions from the diet this week and I really don’t want this to continue.
Now I only have 1 week to achieve my next mini goal (10kg) which at the moment is looking like a big ask, but if I get back on track and stick to it properly (as I had been) I might get close. Wish me luck 🙂
Starting Weight: 99.0kg Current Weight: 90.6kg 8.4kg Lost in total 1.6kg lost this week (not quite back to the lowest I have been since starting Dukan 😦 )
Starting Body Fat Content: 44.7% Current Body Fat Content: 41.5% 3.2% Lost in total 0.9% Lost this week 🙂 (The lowest I have been since starting Dukan!)
Starting Water Content: 39.4% Current Water Content: 39.6% 0.2% Gained in total (Finally up from where I started 🙂 )
SW: 99 CW: 90.6