Since I did so many PP days in a row, I’m going to do some PV days in a row to balance them out. Dr Dukan says that you should have an equal number of PP and PV days in a month (which will mean I didn’t really have a mini attack but at least I got to an acceptable weight for my weigh in).
88.2kg this morning…a 0.1kg drop.
Breakfast: 2 Eggs fried with 2 slices Lite Ham
Snack: Skinny Weak Cappuccino
Lunch: Tub Neste ForMe Berry Yoghurt
Dinner: Cottage Pie Filling
Snack: Skinny Cow Ice Cream Sundae
Drinks: 2L Water, Coke Zero
Exercise: 1 hour Fitness Class
SW: 99 CW: 88.2