Stats (10)


A pretty good week overall I think, in terms of trying ot get my exercise in and doing well with my diet. On some days I didn’t get enough eater though…or eat enough (any) Oat Bran, so I definitely won’t let that happen this week.

Starting Weight: 99.0kg
Current Weight: 86.4kg
12.6kg Lost in total
1.8kg lost this week :)

Starting Body Fat Content: 44.7%
Current Body Fat Content: 39.9%
4.8% Lost in total
0.1% Lost this week

Starting Water Content: 39.4%
Current Water Content: 40.6%
1.2% Gained in total (down 0.2 from last week 😦 )


SW: 99    CW: 86.4


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