Dukan Sausage Casserole Recipe

Standard

Here in Australia we are able to buy kangaroo sausages (from Woolworths). Kangaroo is an extremely lean meat! It is rather strange eating our Coat of Arms though!

If you do not live in Australia, you may be able to organise with your butcher to make some extra lean sausages for you as Charlotte (in Scotland) does.

Dukan Sausage Casserole Recipe

Makes 4 decent Serves

Suitable for Cruise PV

1 tray of 5 Kangaroo Sausages (they are a little larger than normal ones)
4 pieces of Rindless Bacon, diced…the good part only (this ingredient is optional)
1 Brown Onions, thinly sliced
1 large Red Capsicum, diced
4 cloves of Garlic, crushed
1 tin Salt Reduced Tomatoes
2 Fresh Tomatoes, diced
1/2 cup Beef Stock
Freshly Cracked Black Pepper
2 tsp Dried Thyme or 2 tbsp Fresh Thyme
1 sachet Tomato Paste (2 tbsp)
1 tbsp Worcestershire Sauce or 1 tbsp Balsamic Vinegar
2 tsp Sweetener
2 tbsp Corn Flour – mixed with a little water before adding to casserole

1. Lightly spray a heavy bottomed pan with Olive Oil, wipe excess away. Fry Sausages until they are cooked through. Remove them from the pan and cut them thickly.

2. In the same pan fry the Bacon, Onion, Capsicum, and Garlic until the Onion becomes translucent.

3. Return the cut Sausages to the pan and also add the Tinned and Fresh Tomatoes, Tomato Paste, Beef Stock, Pepper Worcestershire Sauce, Sweetener and Dried Thyme (if using).

4. Allow to simmer on low for 10-15 minutes. Towards the end, add the Fresh Thyme (if using).

5. Pour the cornflour/water over the top. Continually stir until the casserole has thickened.

Enjoy!

Lauren.

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4 responses »

  1. I bought a Kangaroo Roast the other day, but I haven’t cooked it yet.

    I’ve only had Kangaroo once and it tasted okay…gamey…how do the sausages taste? Would you say it was more similar to lamb, or beef? I like lamb, but sometimes I find they can be a bit too gamey, which I don’t like so much.

    This recipe sounds really delicious! Do you just eat it like a stew?

    Yee-Shin

    • Hmmm, I’m not sure, I don’t mind them though. I would assume they are gamey. They are really unique, not like beef or lamb 😛

      When you cook kangaroo it can’t be too overcooked, as there is practically no (if not none!) fat in any of it so it can dry out and get tough.

      And yes…you just eat this like a stew in a big bowl 🙂

      The nutritional info for the Kangaroo Sausages is (per 100g)….
      energy 454kJ
      protein 20.2g
      fat, total 1.0g
      fat, saturated 0.4g
      carbs 4.3g
      sodium 420mg
      iron 3.8mg

      Loz

  2. Pingback: Day 72 – Cruise (PV) « My Dukan Diary

  3. Pingback: Day 136 – Cruise (PP) « My Dukan Diary

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