Dukan Chocolate Thickshake Recipe


Mmmm, really felt like a cold chocolatey drink and today I made this. It’s borderline Thickshake / Thinshake …but Thinshake doesn’t have the same appeal šŸ˜›

I would say this is a Tolerated Food (TF), so it’s not something to have every day. Consider what else you have eaten that day before you make this yummy drink.

Dukan Chocolate Thickshake Recipe

Serves 2

Suitable for Cruise PP PV

2 Sachets 99% Fat Free Jarra Chocolatte Ā ‘fudge frenzy’ (or any flavour you like)

2 tbsp Boiling Water

1 cup Skim Milk

12-15 Ice Cubes

1. Place the two sachet’s of Jarra Chocolatte into a blender, add the 2 tbsp of Boiling Water and blend until powder is dissolved.

2. Add the Skim Milk and Ice Cubes. Blend until the ice is completely ‘blended’.

3. Serve immediately (It stays thicker if you drink it straight away).

4. Enjoy!

The nutritional information for 1 Jarrah Sachet:

Energy 190kL (45Cal)
Protein 1.8g
Fat – Total 1.1g
– Saturated 0.8g
Carbohydrate 7.1g
– Sugars 4.2g
Sodium 100mg



5 responses »

  1. lauren I use the choc o lait jarrah powder and put it in a full cup of ice cover with water and blend. It already has milk powder so no need for added milk and then it comes out like a frozen coke texture. Very yum. Just made mocha with a spoon of coffee added.

  2. Pingback: Day 78 – Cruise (PV) « My Dukan Diary

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s