Mmmm, really felt like a cold chocolatey drink and today I made this. It’s borderline Thickshake / Thinshake …but Thinshake doesn’t have the same appeal š
I would say this is a Tolerated Food (TF), so it’s not something to have every day. Consider what else you have eaten that day before you make this yummy drink.
Dukan Chocolate Thickshake Recipe
Serves 2
Suitable for Cruise PP PV
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2 Sachets 99% Fat Free Jarra Chocolatte Ā ‘fudge frenzy’ (or any flavour you like)
2 tbsp Boiling Water
1 cup Skim Milk
12-15 Ice Cubes
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1. Place the two sachet’s of Jarra Chocolatte into a blender, add the 2 tbsp of Boiling Water and blend until powder is dissolved.
2. Add the Skim Milk and Ice Cubes. Blend until the ice is completely ‘blended’.
3. Serve immediately (It stays thicker if you drink it straight away).
4. Enjoy!
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The nutritional information for 1 Jarrah Sachet:
Energy 190kL (45Cal)
Protein 1.8g
Fat – Total 1.1g
– Saturated 0.8g
Carbohydrate 7.1g
– Sugars 4.2g
Sodium 100mg
Lauren.
My Dukan Diary 
lauren I use the choc o lait jarrah powder and put it in a full cup of ice cover with water and blend. It already has milk powder so no need for added milk and then it comes out like a frozen coke texture. Very yum. Just made mocha with a spoon of coffee added.
Thanks Tam! Even less carbs that way š
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is this suitable for the attack phase?
For your best effort in the attack phase I would probable wait till Cruise š