Day 82 – Cruise (PP)


Just  a quick catch up on what I ate Thursday…

Breakfast: Chocolate Shake … made with no milk, just water, following Tam’s advice. I added in my Oat Bran as well, but the blender made it too small I think. If I make it again I will stir the Oat Bran through at the end.

Lunch: Smoked Salmon Fillet with 3 tbsp Gherkin Cottage Cheese

Dinner: 2 Kangaroo steaks cooked on the George Forman Grill seasoned with Garlic Powder and a little Smoked Sea Salt

Drinks: Water and Coke Zero

Exercise: Nothing


SW: 99    CW: 82.6


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