A pretty good week on holidays, except for my break last night. I’m sure if I didn’t deviate last night I would weigh even less today, but still a good loss this week.
I still haven’t quite got as much exercise in as I would have hoped… I will try better next week.
In terms of reaching my next goal, I have 11 days to lose 1.5kg. I really hope I achieve it…even a little bit ahead of schedule would be nice 🙂
Starting Weight: 99.0kg
Current Weight: 82.5kg
16.5kg Lost in 12 Weeks
1.3kg lost this week
Starting Body Fat Content: 44.7%
Current Body Fat Content: 38.5%
6.2% Lost in 12 Weeks
0.3% Lost this week
Starting Water Content: 39.4%
Current Water Content: 41.6%
2.2% Gained in 11 Weeks (up 0.2 from last week )