What a great day…I went to Bikram yoga for the second time and I am absolutely in love with it! This time, I managed to join in for a lot more than last time, however I still felt light headed at moments and had to stop. A lady there said it could take 5 or 6 sessions to get used to the heat….and I have low blood pressure, so that won’t help with the light headedness. In the heat you can push your body so much farther than you could otherwise. The instructor was really great too (a different one from last time).
This is one of may favourite poses…and yes I can do it! (just not yet perfectly and in a tank top!)
Here’s what I ate today…
Breakfast: 4 strawberries (In preparation for the yoga)…sooo delicious! (Must try and forget that memory until the next time I do Yoga)
Snack: 5 slices of Ham with 1 Tomato
Lunch: 2 Eggs and 3 slices of lean Bacon
Snack: Jarrah Chocolatte made with ice and water, Oat Bran added in after blending…EPIC FAIL! I used too much water and it just tasted horrible, and all the oat bran kept floating to the bottom so I was gonna be left with a huge glob of watery oat bran. So I put it in the microwave to to make ‘Chocolate Porridge’! Aside from the fact that it bubbled over and I lost some of it, I would say that it was a success!
Dinner: Dinner Party at my friends house…Dukan Pumpkin Soup for Entree, Roast Chicken & Beef & Roasted Vegetables for Main and Strawberry Dukan Cheesecake for Dessert!!!
Drinks: Sooo much water (I lost track) and some Coke Zero at dinner
Exercise: 90 minutes of Bikram Yoga
So how did I go today?
Less Coke Zero….Check!
No TF’s….Little Check 😛 The cheesecake had Extra Light Philly Cream Cheese which is still a touch high in fats…and I had a big serve of Cheesecake 😛
SW: 99 CW: 82.1