Yatta! 81.0kg, I made my goal….just in time! When I first hopped on the scales I was still 81.1 and I was quite sleepy, so I didn’t get too upset. Then later on as I was getting ready for work I weighed myself again and the scales said 80.5 (I was thinking whaaat?!) Then when I did it again (a couple of times more) they settled on 81 and stayed there.
Thank you so much to everyone for your kind words of encouragement and support…I have a sneaking suspicion the scales only dropped 100g because I willed them too, and with all of your thoughts as well!
I was VERY glad to be having veggies today, and really enjoyed the leafy greens I had at lunch. Veggies are so good.
So with achieving a mini goal, comes setting a new one…79kg! That means I will have lost 20kg!
I would like to stick to the plan of 1kg per week, but I think I might be pushing it as my weight loss has really slowed down I feel on the home stretch of the Cruise Phase. But, you have to aim for something, so…I hope to weigh 79kg on (or before) October 20, which is 2 weeks away 🙂
Here’s what I ate today:
Breakfast: Oatbran Porridge…why have I not had this sooner!
Snack: Yoplait ForMe Cheesecake Yoghurt, 1/2 tub Onion & Chive Cottage Cheese
Lunch: ‘Big’ Salad of Baby Spinach and Rocket with a little Carrot and Red Capsicum, & Sliced Chicken Breast. I also had about the equivalent of 1/2 egg mashed up with some lettuce (from the inside of little sandwiches…doesn’t it suck when lunch is free yet you have to bring your own!)
Snack: 3 small pieces Beef Jerky (I read on the Dukan chat that it is allowed)
Dinner: Beef Bolognese with 1 Babybel Lite (my treat after reaching my goal!)
Drinks: 2L Water, Bottle of SugarFree V & Coke Zero
Exercise: Nothing 😦 It absolutely poured today and I even took my socks and runners to go for a walk in the lunch break and couldn’t get away
SW: 99 CW: 81 XD