Thank goodness I lost the 0.4 today, so I had some kind of semi-respectable weight loss for the week!
I did a HUGE shop today and bought lots of Dukan friendly foods, and some sneaky tolerated ones as well, just to mix things up a bit. Variety is the spice of life!
I’m going to a party tonight of a good friend who is starting Dukan tomorrow! There might even be Dukan Friendly Foods there….who would have thought!?! Dukaneers taking over the world, one teensy step at a time! Happy Birthday Sarah!
Breakfast: Yoplait ForMe Banana and Honey Yoghurt
Snack: Weight Watchers Dark Chocolate Dessert (The sneaky tolerated I was speaking of! Definitely not an everyday food I nearly went into a sugar coma!)
Late Lunch: ‘Breakfast Sausage’ …recipe to come…with scrambled eggs made with 2 eggs, skim milk and 1/2 slice Kraft Singles ‘Free’ Cheese
Dinner: 1 Tofu Pancake
Snacks: Sliced Ham, Pickled Onions, Gherkins & 2 slices Salami
Drinks: 2L Water & Coke Zero
Exercise: Nothing 😦
SW: 99 CW: 78.4 😀