Still 78.7 today, which is better than a gain!
Right back on track today. Dukan all the way.
Right before recess today, when I was starving, I got handed 2 freshly made vanilla cupcakes with melted chocolate on top (made by some of my students who go to an ESL group – totally food safe trustworthy ones too!). I ooohd and aaaahd and said thank you and brought them home for Brad to eat. Are you proud? I am 😀
Breakfast: Oat Bran Porridge
Snack: Chicken Breast & Yoplait ForMe Berry Yoghurt
Lunch: Turkey Breast with Gherkin Cottage Cheese
Snack: Onion and Chive Cottage Cheese (oops…whole thing!)
Dinner: Asian inspired Pork, Veal and Tofu meatloaf. Read: Mixed up everything I had to make a Dukan Friendly Dinner. No blowing it for me tonight! (still in the oven, can’t wait for it to come out!)
Snack: Skinny Cow Mint Choc Chip Icecream
Drinks: 2L Water & a bit too much Coke Zero
Exercise: 30 minute Walk while dinner was in the oven! Go Me! (sorry, but I’m happy to be on track)
SW: 99 CW: 78.7