An epic fail week of following the Dukan Diet, and unfortunately that even a last ditch 2 day effort was not enough to save me. I went up 0.1 after yesterday 😦 and an over all 0.4 this week.
I have decided to stick to redo attack for a few days, not sure how many yet, until my body has gotten rid of all of the junk I’ve eaten and is back in the swing of things.
Starting Weight: 99.0kg
Current Weight: 78.8kg
20.2kg Lost in 17 Weeks
0.4kg gained this week 😦
Starting Body Fat Content: 44.7%
Current Body Fat Content: 35.0%
9.7% Lost in 17 Weeks
2.6% Lost from last week !!!! What The??!?
Starting Water Content: 39.4%
Current Water Content: 44.4%
5% Gained in 17 Weeks
Up 2.4% from last week…again…What The??!?
SW: 99 CW: 78.8