Ok, so it’s my first day back on the Dukan Diet after an extended break 😛
The only downfall was that I was a bit grumpy today, no doubt my body missing the carbs.
Not exactly very strict today, some tolerateds snuck in, almost like weaning back on to the diet. I was at home today and ate kind of whenever so here’s what I ate:
Tub Yoplait ForMe Fruit Yoghurt
Smoked Chicken Breast with 1 tbsp Salsa (chunks removed) and 1 tbsp Extra Light Philadelphia Cream Cheese
4 tiny pieces of this Sugar-Free Liquorice I found…really weird tasting.
Jarrah Chai Latte
2 Chocolate Oat Bran Muffins. I added 1 tbsp of Cocoa to the mixture and cooked them at 160 degrees Celsius and for 45 minutes…turned out beautifully 🙂
Tiny amount of Roast Chicken from the supermarket
3 Heart Smart Beef Sausages….New to Safeway…Really good!! I had 4 on my plate, but there was no way I could eat more than 3 😛
2 glasses of a diet soft drink (a bit more than the 1cal per glass but I had no Coke Zero!)
So you see what I mean, a couple of tolerateds snuck in….But it’s a pretty good effort I feel.
I can’t wait to try my Sausage Casserole recipe with Beef Sausages, as opposed to Kangaroo! Maybe my mum will eat it now 😛
Oh! How could I forget….this morning I weighed 78.4, so I had gone back up a bit after 10 seriously non-dukan days. I could easily see how if I had have kept eating the way I was that the weight would slowly creep back on, which is scary! I guess that’s why consolidation is so important. I really can’t wait for consolidation. To be able to eat more like a regular person, and go out for dinner without breaking the diet.
Talk to you soon,
SW: 99 CW: 78.4