Day 137 – Cruise (PP)


Ooooh! A nice surprise this morning….77.7kg! That’s a 0.7kg loss since yesterday 😀

I was in a much better mood today, the carb cravings have disappeared quickly 🙂 I have found that my appetite has all but disappeared again, don’t you love how protein does that to you??

Today was my first first time donating blood! (Hence the 3L of Water!) They had all of these cakes and bikkies for you to eat afterwards to regain your strength, but I brought along my Oat Bran Muffins to eat 😛

Here’s what was on the menu today…

Breakfast: 2 left over Beef Sausages with 1 Fried Egg

Lunch: 4 thin slices Turkey Breast, 4 thin slices Chicken Breast and 1/2 tub Onion and Chive Cottage Cheese

Snack: Small amount of Roast Chicken Breast and Diet Strawberry Jelly

Snack: 2 Chocolate Oat Bran Muffins

Dinner: Some Beef and Chicken Heart Smart Sausages cooked on the BBQ

Drinks: 3L Water and 3 Glasses Coke Zero

Exercise: 30 minute Walk


SW: 99    CW: 77.7 😀


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