sick sick sick today😦
short post before I go to bed.
Here’s what I ate, can’t remember if it’s in this order…
50g Chicken Breast
1 Babybel Light
few tbsp Cottage Cheese
4 small slices Roast Beef with Dijon Mustard
No oatbran today😦
To drink I had LOTS of Coke Zero, about 1L water and a cup of tea.
Tonight we went out for dinner to a really nice restaurant for my father in laws 60th birthday. Because I was feeling sick and feel like rubbish I had every intention to eat some veggies or some potato…whatever I decided.
In the end I (along with 3 others) ordered a mixed grill. It had lamb, beef, chicken breast and bacon….and a TON of potato wedges, sour cream and some veggies, we ordered the sauce on the side, which was like a mushroom gravy. Guess what I ate?? Lamb, beef, chicken breast, bacon & a few spoonfuls of mushroom gravy🙂 I am so proud of myself😀 Mind you I probably ate 450g meat >.< so I was very full and didn’t NEED to eat anything else.
When it was time for the birthday cake for a moment I thought I would have some cake because I didn’t really break Dukan at all. My brothers girlfriend took my spoon away so that made up my mind…no cake! *I got high 5’s and hugs😀 Thanks team, you rock xo* Instead I had a skinny weak cappuccino with sweetener, it was dessert enough, and very yummy.
Guess what?? The bacon had some fat in it and before we had left the restaurant I already had to go to the bathroom. After only 4 days of Dukan and my body is already rejecting fat…go body! (Not so much fun but hey, it’s good to know I’m already getting healthier).
Oh, this morning I weighed 91.3, so I only lost 200g overnight, but thats 1.7kg in 3 days, so that’s great🙂
OSW: 99 RSW: 93 CW: 91.3😀