So I read The Dukan Diet book again (up to the end of the Attack phase) and it’s all coming back to me. You wouldn’t believe how much stuff you forget when you have a lot of new stuff to learn….such as a whole new language and culture >.<
Now that I have refreshed my knowledge starting the Dukan Diet again is sounding a lot less scary than it was a week ago. I was really hesitant to start again when I thought of just eating protein…but it’s really not that scary, in fact, it’s a little exciting.
I swear my body is even excited after I made my decision (my ankles are looking less puffy 😛 )
Since I have been off the diet there has been a !huge! insurgence of DD blogs, websites and forums, which is fantastic for anyone who is on or beginning the diet. I have spent ages yesterday and today clicking around and finding LOTS of delicious recipes that I can’t wait to try. Then again, I’m looking forward to a steak with a little mustard on the side for dinner 🙂
I hopped back on the official Dukan website and re-calculated my goal weight. Some of the figures are different from the first time….such as my starting weight and my goal. Ok, here it is….I currently weigh 92kg. That was hard. I have eaten whatever I want for the past 6 months, and it shows. I am still 7kg down from my heaviest weight, but it also means that I have put back on around 13kg. It is appalling. Please let me be a lesson that you don’t have to learn yourself. If you sound like me, or relate to me in any way, please DON’T STOP the diet until the end (well since it never really ends….just don’t stop at all ^.^ ) I am the typical obese person that Dr. Dukan talks about that can’t survive without the strict structure and constant on-the-ball-ness of the Dukan Diet. But I’m here and I’m open and honest about it.
On a more positive note, phew, let’s talk about my goal 🙂 I entered my goal weight into the survey-thingy as 65kg. I don’t know if that’s possible but it feels more achievable now that I’m starting at a lower weight. The online calculator said that my goal would be 68.9 kg. Here is the run down…..
I don’t plan on joining the coaching as I feel I have received enough support from family and friends (yes that’s you) without spending the extra $$.
I’m planning to start Dukan 2.0 on Monday….exciting!
It’s been :forever: since I’ve written a post on my blog. So much has happened! Nothing super exciting though 😛
I guess the biggest thing that’s relevant here is that I have not been on the Dukan Diet since before I left Japan….and there’s one thing I want to say to everyone reading this and it’s that if the Dukan Diet is working for you … STAY ON IT!! 😉
I have put weight on (scared to weigh myself amount) since I stopped the diet because I didn’t follow it through the 4 stages, just like Dr. Dukan says. I’ve noticed a big difference in my body…and my face is looking chubby again (I don’t like that >.<)
I started the diet around this time last year, and I think it’s time for a re-start. I want to get skinny again for summer…and forever :D….and I WAS skinny. Size 14 skinny jeans, ahem 😉
I have been really hesitant to do so as I have become totally reliant on carbs again >.< It’s taking the first step that’s hard.
My plan is
tomorrow tonight to re-read the Dukan Diet book and get excited again 😀
Wish me luck 😉
My new favourite song… it’s by Karmin.
I came across them while reading Janel’s blog.
I love love love the chorus, boy this girl can sing 😀
You can download it for free here…
I’d like to share some of my newest pins on my Smile pinboard on my Pinterest.
I’ve kept up a helathy addiction to the website while overseas, it is a great way to organise all those great things you find on the internet. Sometimes I click away so fast that I forget where I saw something.
This random collection of things made me smile ^.^
Just a quick note to say that I’m home in Australia!
I returned on Saturday to a wonderful surprise …. so many of my good friends and family were at the airport waiting for me, with a banner and a big balloon 😀
It was so wonderful ^.^ My husband organised a mini bus from the airport and we all went out for lunch together. Even after a LOT of travelling it was fantastic to see everybody.
Now that I’m home and my life is returning somewhat to normal, I will be returning to my blog and posting more regularly.
:: From a very happy Lauren xo
I know it’s been a super long time since I’ve posted…so much has been happening 🙂
I really wanted to share this video with you, it really made me smile.
And some more stop motion love…
This week Brad and I went to visit a shrine in Ueda and we were lucky enough to see our first Cherry Blossoms (Sakura) of the season. It was such a lovely surprise as I wasn’t expecting them till the end of the month at least.