Tag Archives: attack

Dukan 2.0 – Attack Day 4

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sick sick sick today 😦

short post before I go to bed.

Here’s what I ate, can’t remember if it’s in this order…

Yoghurt
Jelly
50g Chicken Breast
1 Babybel Light
few tbsp Cottage Cheese
4 small slices Roast Beef with Dijon Mustard

No oatbran today 😦

To drink I had LOTS of Coke Zero, about 1L water and a cup of tea.

Tonight we went out for dinner to a really nice restaurant for my father in laws 60th birthday. Because I was feeling sick and feel like rubbish I had every intention to eat some veggies or some potato…whatever I decided.
In the end I (along with 3 others) ordered a mixed grill. It had lamb, beef, chicken breast and bacon….and a TON of potato wedges, sour cream and some veggies, we ordered the sauce on the side, which was like a mushroom gravy. Guess what I ate?? Lamb, beef, chicken breast, bacon & a few spoonfuls of mushroom gravy 🙂 I am so proud of myself 😀 Mind you I probably ate 450g meat >.< so I was very full and didn’t NEED to eat anything else.
When it was time for the birthday cake for a moment I thought I would have some cake because I didn’t really break Dukan at all. My brothers girlfriend took my spoon away so that made up my mind…no cake! *I got high 5’s and hugs 😀 Thanks team, you rock xo* Instead I had a skinny weak cappuccino with sweetener, it was dessert enough, and very yummy.

Guess what?? The bacon had some fat in it and before we had left the restaurant I already had to go to the bathroom. After only 4 days of Dukan and my body is already rejecting fat…go body! (Not so much fun but hey, it’s good to know I’m already getting healthier).

Oh, this morning I weighed 91.3, so I only lost 200g overnight, but thats 1.7kg in 3 days, so that’s great 🙂

Lauren.
xo

OSW: 99    RSW: 93   CW: 91.3 😀

Dukan 2.0 – Attack Day 3

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I had a little scare this morning on the scales….they were the same! A bit of fiddling and adjusting later and they actually read 91.5 🙂 So that’s a loss of 700g since yesterday…1.5kg in total after 2 days of attack 😀 I think for my attack phase I would like to at least get under 90kg (which should hopefully be achievable).

Some exciting news for me…which I didn’t get a chance to write about last night was… I have started back teaching in Australia as a CRT (Casual Relief Teacher) and had my first day yesterday and second today. Yesterday I had a grade 3/4 class all day and today I taught !PE! to grade 1 and grade 2 students. Both days have been so much fun but I am utterly exhausted. Also, I have a very SORE throat either from being sick or using my voice so much…not really sure yet. Do you have any Dukan friendly remedies that can help me with this?? please ^.^?? I am supposed to be covering the teachers for when they are sick, not getting sick myself!

I haven’t been as hungry today, which is awesome…I guess coz I’ve been so busy >.< I’m wondering if I should have a bigger breakfast as I normally eat my porridge at 7am and I am HUNGRY at some point between 9 and 10…or is this normal for you too? It’s just impossible to eat when I’m working as recess isn’t till 11am, or at the school I was at today, it wasn’t till 11:30!

Breakfast: Oat bran porridge with skim milk and 1/2 tsp sweetener

Lunch: ForMe yoghurt, Diet Jelly, 50g Ham & 50g Pastrami

Snack: Diced Chicken Breast

Snack: ForMe Yoghurt

Snack: Cup of tea with a Baked Oat Bran Cookie…..ZOMG winning! I was so content after this ^_^ (ooops I went 1 tbsp of Oatbran over for the day…hope that’s not so bad but I really need the fibre)

Dinner: Most likely will be Stuffed Chicken Breast, Chicken Tenderloin cooked with Dijon Mustard

Drinks: Nearly 2L water and 1 can Diet Coke

Exercise: I was a PE teacher today…so there 😉

I’m going to do some cooking tonight…like every night for the past week >.<…and I saw this recipe for Baked Oat Bran Cookies from Vicki at Dukan Blogging. I can’t wait to give them a try 😀 (I might just sneak one but it will take me a touch over my Oat Bran allowance for today…still Dukan though 😀 )
I will also be making mini quiches (my silicone  muffin tray only makes 6 at a time) and more Moroccan Spiced Turkey Burgers (It’s been a while since I’ve done a decent recipe with photos for you but I promise I will make it soon 🙂 )

I watched some interesting videos about the Dukan Diet here that Little Miss Contrary linked to. She has lots of links to info about the Dukan Diet, you should check them out ^_^

I apologize for the super mega long post today (but I guess it makes up for yesterday 😉 )

Lauren.
xo

OSW: 99   RSW: 93   CW: 91.5 😀

Dukan 2.0 – Attack Day 1

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Woohoo! I’m so excited 😀 Ok, maybe not for the scales, which this morning weighed 93.0kg. It’s ok, what counts is what they weigh tomorrow.

Last night, as sleepy as we were, we managed to cook everything we wanted to in preparation for today and tomorrow, so that makes life easier for sure.

I will be doing 6 days of Attack this time around in Dukan v 2.0. (Please note this is just my quirky way of saying it’s my second time around doing the Dukan Diet…not that I am doing the ‘Holiday’ Dukan diet that I have just started to hear about.) This video clip is the first info I have on that ‘version’ of the Diet, and here is a Daily Mail article. What do you think?? I plan on sticking to the original Dukan Diet which I know works for me.

Here’s what I ate on my first day of attack. If you are just starting, you could eat something similar….

Breakfast: Oat Bran Porridge made with 1 1/2 tbsp Oat Bran, Skim Milk and 1/2 tsp Sweetener

Snack: Yoplait ForMe Cheesecake Flavoured Yoghurt

Lunch: 3 small Beef Rissoles, 1 muffin sized quiche & Diet Jelly

Snack: small amount of Beef Jerky

Dinner: Porterhouse steak seasoned with Onion Powder, Garlic Powder & Black Pepper, served with Dijon Mustard….Winning!

Snack: 3 small Beef Rissoles & Diet Jelly

Snack: Yoplait ForMe Yoghurt & Beef Jerky

Drinks: Approx 2L Water & 2 glasses Coke Zero

Exercise: 25 minute walk

All day I have been hungry and thirsty!?! It is very wierd. I remember protein being much more filling last time… So much so that we have eaten all our lunch food for tomorrow and now I have to cook again! >_< Oh well

Lauren.
xo

OSW: 99   RSW: 93   CW: 93

(Original Starting Weight, Re-Start Weight, Current Weight)

One more sleep

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I have only one more sleep till I get to start the Dukan Diet 🙂 That is so exciting for me because I can’t wait to see that weight start falling off again.

I was planning on doing some cooking  in preparation today, but unfortunately I haven’t used my time very wisely and will have to do it when I get home tonight after dinner at my parents house. This will definitely be my last supper 😛

Tonight I hope to make some diet jelly, beef rissoles and mini quiches (thanks Charlotte 😛 ) in preparation for the first Attack day. Hopefully I can get it all done, I hate cooking when I’m tired 😦

Lauren.
xo

Shopping ^.^

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Ok, well food shopping 😛 but it was still fun. Today I went to do a BIG shop in preparation for Dukan with my good friend Sarah….we are both starting on Monday, YAY!

We went to Costco in Melbourne, and to our local Coles.

Here’s a rundown of what I got for the Attack Phase….it should last me and my hubby (who’s doing Dukan with me!) at least a week.

Chicken Breast
Steak
Smoked Salmon
Turkey Mince
Sliced Ham
Sliced Turkey
Bacon
Tofu
Crab Sticks
Eggs
Beef Jerky
Fresh Garlic & Ginger
Onions
Green Tea
Lite BabyBel Cheese
Natural Yoghurt
No Fat Milk
Yoplait ForMe Flavoured Yoghurts
Diet Jelly
Spring Water

My goodness it sounds like a lot of food! Oh well, I have a nice and full fridge

I also have a weekly meal planner pad from one of my favourite shops kikki.K and I have planned out our breakfasts/lunches/dinners/snacks for the week. There are so many more delicious recipes that I couldn’t fit in so I can’t wait for week 2! (I love planning and organising 😛 )

I must admit that I have been having a bit of an extended last-supper over the last few days (mostly) enjoying non-Dukan foods >.<

And just a thought to leave you with….

from this blog

Lauren
xo

Baked Turkey Meatballs Recipe

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A really tasty and versatile recipe. These meatballs can be eaten as a snack or a meal. I plan on putting some into containers and taking them to work for lunch.

Baked Turkey Meatballs Recipe

Makes around 30 medium sized Meatballs

Suitable for both Attack and Cruise Phases

Ingredients:

700g Turkey Mince

1 Egg

4 tbsp Oat Bran

1/4 cup Cottage Cheese

1 Onion

2 cloves Garlic

1 tbsp Dijon Mustard

Freshly Cracked Black Pepper

1/2 tsp Dried Sage

1/2 tsp Dried Parsely

1/2 tsp Dried Oregano

Olive Oil Spray

1. Pre-heat oven to 180 degrees. Lightly spray a baking dish with Olive Oil spray, wipe away excess with paper towel.

2. Finely dice Garlic and grate the Onion.

3. Place Garlic and Onion (juice also) into a small frying pan and cook for 5 minutes to take the rawness out of the onion.

4. Place all ingredients in a large bowl.

5. Mix well with hands to incorporate all ingredients.

6. Roll mixture into balls and place in baking dish.

7. Bake in the oven for 40 minutes, turning after 20.

8. Serve alone or with a dipping sauce.

Enjoy!

Lauren.

Parfait Recipe

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I love colour and I love food…so why not combine them both! Believe it or not, while I was on holidays I thought of making this in a dream!

My version has only one colour, but you could go crazy and make a whole rainbow if you wanted to 🙂 I do love rainbows

Parfait Recipe

Serves 4

Suitable for Attack and Cruise Phases

Ingredients

Nestle ForMe Vanilla Flavoured Yoghurt

Diet Jelly, flavour of your choice, I used Raspberry

1 tsp Gelatine

1. Add the Gelatine to the Diet Jelly crystals.

2. Make Jelly according to packet.

3. Pour into a flat dish/container and allow to set.

4. Once jelly is set, cut it into cubes.

5. Choose some really fun glasses and layer Jelly cubes with Vanilla Yoghurt.

Enjoy!

  • I chose to add the extra gelatine to make the jelly cubes a bit more manageable
  • The taller thinner glasses turned out much better presentation wise.
  • I made mine during the day and popped them in the fridge to have later that night.

Lauren.