Tag Archives: cheese



Prior to starting Dukan, I was a cheese on cheese girl. Any type you can suggest, I would already have loved it or be willing to give it a go. Let me just say, I miss cheese.

Today I tried a new cheese (only half a slice) to mix in with my scrambled eggs at lunch, and I must say it was absolutely yummy!! Kraft Singles Free.

As with other cheese, it has to be a tolerated food, although this cheese has hardly any fat, it does have carbs (sugar), but only slightly more than the flavoured cottage cheeses I have been eating.

The Nutritional Information:

Energy 136 kJ per slice / 665 per 100g

Protein 5g per slice / 24g per 100g

Fat – Total <1g per slice / 2.2g per 100g

Carbohydrate 2.0g per slice / 10.1g per 100g

Considering I only ate half a slice, I think that’s a pretty nice treat!!