Tag Archives: chocolate

Dukan Chocolate Thickshake Recipe


Mmmm, really felt like a cold chocolatey drink and today I made this. It’s borderline Thickshake / Thinshake …but Thinshake doesn’t have the same appeal šŸ˜›

I would say this is a Tolerated Food (TF), so it’s not something to have every day. Consider what else you have eaten that day before you make this yummy drink.

Dukan Chocolate Thickshake Recipe

Serves 2

Suitable for Cruise PP PV

2 Sachets 99% Fat Free Jarra Chocolatte Ā ‘fudge frenzy’ (or any flavour you like)

2 tbsp Boiling Water

1 cup Skim Milk

12-15 Ice Cubes

1. Place the two sachet’s of Jarra Chocolatte into a blender, add the 2 tbsp of Boiling Water and blend until powder is dissolved.

2. Add the Skim Milk and Ice Cubes. Blend until the ice is completely ‘blended’.

3. Serve immediately (It stays thicker if you drink it straight away).

4. Enjoy!

The nutritional information for 1 Jarrah Sachet:

Energy 190kL (45Cal)
Protein 1.8g
Fat – Total 1.1g
– Saturated 0.8g
Carbohydrate 7.1g
– Sugars 4.2g
Sodium 100mg