After another week, the scales are looking really good! Despite being sick I am in a very positive mood because I am on track to reaching my goals 🙂
Starting Weight: 99.0kg Current Weight: 91.4kg 7.6kg Lost in total 1kg Lost this week And I achieved my mini goal of getting under 92 before the snow! Yay!
Starting Body Fat Content: 44.7% Current Body Fat Content: 42.1% 2.6% Lost in total 0.4% Lost this week!!
Starting Water Content: 39.4% Current Water Content: 39.1% 0.3% Lost in total 0.5% Gained this week creeping back to where I started
So it appears my body has now settled down and is looking at losing about 1kg a week, that is healthy at least. And although the drop is less drastic on the scales, it is really nice to see them drop from one kilo to the next.
I have already mentioned, but I will again, that my next goal is to lose a total of 10kg by the 21st of August, that is 3 weeks away today (and I will have to lose 2.4 more kilos). If I continue losing weight at 1kg per week that will be easily achieved, but I am really uncertain how I will go on holidays next week. I have no doubt that I will eat carbs on occasion and I wont be in control of the fats or sugars that I am eating, but I am really hoping that at least 4 hours of intense exercise per day will balance out whatever I eat. I’m not going to beat myself up about it, because I won’t enjoy my holiday otherwise. Even if I come back and I have gained weight….well that’s just the way it is. I will pick myself up and get right back on track when I am at home and in control again.
SW: 99 CW: 91.4