Tag Archives: pork

Breakfast Sausage Recipe


Something that I used to looove to eat, sadly, was McDonalds Sausage McMuffins. I did some research on the net to try and get a recipe that would imitate the sausage (my fave part).

Apparently the recipe is called Breakfast Sausage, and I found a recipe for it at Homesick Texan. I loved looking around this blog and seeing all of the gorgeous pictures (food porn 😛 ). I saw a couple of other things that I would like to try and cook Dukan style. Do you see anything you like?

I halved the recipe quantities to make some for my lunch today, and no doubt breakfast tomorrow!

(Pork is not allowed on Attack….so sorry all you Attack-ers out there! Not long to wait though 🙂 )

Breakfast Sausage Recipe

Suitable for Cruise PP/PV

Makes 8 small sausage patties

500g Heart Smart Pork Mince

1/2 tablespoon of sage

1 teaspoon of marjoram

1 teaspoon of thyme

1 teaspoons of chilli flakes (all seeds painstakingly removed – didn’t want them too hot)

1/4 teaspoon of cayenne pepper

1/2 teaspoon of sweetener

1/4 teaspoon of salt

1/4 teaspoon of black pepper

1. Mix all ingredients together very well…you will have to use your hand for the best result.

2. Spray a non-stick pan with Olive Oil and wipe away excess with paper towel.

3. Form mince into patties and fry on each side.

4. Place cooked patties onto paper towel to squish out any extra oiliness.

5. Enjoy!