Tofu Pancakes

If you really don’t feel like an oatbran galette, or have used your Oat Bran quota for the day, try these pancakes, oh so yum!

I found the recipe at minimins, a weight loss forum.

Dukan Tofu Pancake Recipe

Suitable for Cruise PP/PV

Makes 1 decent sized pancake

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1 Egg

1 tbsp Skim Milk Powder

2 tbsp Silken Tofu

1 tsp Sweetener

Tiny amount Vanilla Bean Paste (you could use Vanilla Extract)

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1. Spray small fry pan with Olive Oil and wipe away excess with paper towel.

2. Whisk Egg in a small bowl using a fork.

3. Add all other ingredients, mashing up Tofu as best you can, mixing well.

4. Cook over a medium heat in fry pan until bubbles appear. Flip.

5. Cook for a few moments on the other side.

6. Enjoy!

• I didn’t serve it with anything extra, as it was super yummy by itself!

Lauren.