I had the worst night’s sleep last night, I became fully blown sick 😦 Sore throat, nose, even feeling sick in the tummy 😦 I went to the chemist this morning to get some cold & flu tablets and the lady said I pretty much have to ride it out! Sure…I will do that for a whole 2 days, then I need to be better for the snow! I came to work today because I have too much to prepare for the teacher who will have my grade next week, otherwise I would deifinitely be at home.
On the plus side, I lost 0.5 this morning, so I’m down to 91.4kg 🙂
Breakfast: a bottle of Lucozade (I always like to have this when I feel sick and need fluids…a weird habit…I checked the nutritional information and it was all fine, but the carbs were a little bit high. To be honest I’m more worried about getting better at the moment)
Snack: Salt Reduced Chicken Noodle Soup Mix – it had 3.3g Carbs per 100g, which is less than my yoghurt! The salt was still a little high though (didn’t eat the noodles)
Lunch: Big salad with Chicken from Subway
Dinner: Roast Chicken from Safeway with 1/2 diced Tomato and 1/2 diced Capsicum
Drinks: Lucozade, Coke Zero and Water
Exercise: very short walk…better than nothing
L.
SW: 99  CW: 91.4 🙂
My Dukan Diary 