After three weeks on the Dukan Diet, I am feeling really positive, it’s definitely a lifestyle change. I am proud to share that I have not deviated from the Dukan Diet by one single morsel this week 🙂 It is easy to say no to non-dukan foods, because I am really enjoying what I can eat. There have been the occasional times where I have thought about something that I used to cook, or something that I might like to eat, and it’s ok because I know that eventually I will be able to try them again. One good thing about the Dukan Diet is that you know it won’t have to last forever, some time in the future when I have completed my cruise and consolidation phases I will be able to eat regularly again, just in a way healthier and skinnier body!
Starting Weight: 99.0kg Current Weight: 92.4kg 6.6kg Lost in total 1.5kg Lost this week Guess I will be in the 92’s a little longer than 2 days 😛
Starting Body Fat Content: 44.7% Current Body Fat Content: 42.5% 2.2% Lost in total 0.5% Lost this week 🙂
Starting Water Content: 39.4% Current Water Content: 38.9% 0.5% Lost in total 0.3% Up A teensy bit more hydrated than last week
I have 8 days to lose 0.5kg, I think it’s achievable. I really want to reach this goal so I can set a new one….10kg here I come!
SW: 99 CW: 92.4 🙂